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Berry bush currant Dutch 60-80 cm

Price

€44.00

Classic popular and hardy variety. Gives plenty of small red berries in bunches. The berries are slightly more sweet than sour and are excellent for freezing. Ripens in July.

The bush grows to about 1.2-1.5 meters in height and has decorative foliage. Prune after harvest, but please allow the bush to grow for 2-3 years before thinning. Then remove damaged, hanging and ingrown branches from the base for a better harvest. Thrives in loamy, nutritious and well-drained soil. Placed with advantage in sun-shady locations. Fertilize with low-nitrogen fertilizer but lime regularly.

Quantity

Out of stock

About Aronia

Nutritional value of Black AroniaAronia is packed with nutrition and contains high levels of vitamins, minerals and antioxidants. Here is an overview of its nutritional value per 100 grams:

Calories: 47

Carbohydrates: 11 grams

Fiber: 5 grams

Protein: 1 gramF

at: 0.5 grams

Vitamin C: 35% of the recommended daily intake

Vitamin K: 10% of the recommended daily intake

Manganese: 10% of the recommended daily intake

Antioxidants: high levels of anthocyanins, flavonols and phenolic acids

Health Benefits of Aronia

Aronia is known to have many health benefits. Here are some of the most impressive benefits:

1.Aronia contains high levels of antioxidants, which can help fight inflammation in the body. Research has shown that chokeberry can reduce inflammation in the body and thus reduce the risk of inflammatory diseases such as arthritis and heart disease.

2. Protects the heart Aronia contains flavonoids and phenolic acids, which can help lower high blood pressure and cholesterol levels. These benefits can reduce the risk of heart disease and stroke.

3. Improves digestion Aronia contains high levels of fiber, which can help improve digestion and regulate blood sugar levels. These benefits can reduce the risk of diabetes and digestive problems.

4. Strengthens the immune system Aronia contains high levels of vitamin C, which is important for strengthening the immune system. Eating chokeberry can help prevent infections and colds.

How to use Aronia There are many ways to use aronia in cooking. Here are some ideas:

Add aronia berries to smoothies or juices for a healthy boost.

Add dried aronia berries to muesli or oatmeal for an extra crunch.

Add aronia berries to salads for a tart flavor.

Make an aronia pie or use aronia berries as a topping on ice cream or yogurt.

Add chokeberry to your favorite bread recipe for a healthy twist.

Side effects and precautions

Aronia is considered safe to eat for most people when consumed in normal amounts. However, since aronia can lower blood sugar levels, people taking medications to lower blood sugar should consult their doctor before eating aronia.

Conclusion

Black taronia is a powerful superfruit with many impressive health benefits. It is easy to include chokeberry in your diet and there are many ways to enjoy its healthy properties. So why not try adding chokeberry to your next smoothie or salads?

Can aronia help improve vision? Aronia contains high levels of antioxidants that can help protect the eyes against damage from free radicals. It may also improve vision in the long term, but more research is needed.

Can I grow my own aronia hedge? Yes, chokeberry bushes can be grown in most climates and do not require much maintenance as they are easy to care for. You can find aronia plants for sale with us at Irish Garden Trees from 46 euros per plant.